Metabolism Calculator
Age:
Weight (lbs):
Height:
Gender:
Male
Female
Activity Level:
Sedentary (Minimal physical activity)
Lightly Active (Light exercise 1-3 days per week)
Moderately Active (Moderate exercise 3-5 days per week)
Very Active (Hard exercise 6-7 days per week)
Extra Active (Very hard exercise or physically demanding job)
Calculate
Your Results:
Basal Metabolic Rate (BMR):
calories/day
Daily Calorie Needs:
calories/day